Health Assessments

Health Assessments: A Simple Step Toward Better Wellbeing

Health Assessments play an important role in understanding your overall wellbeing and identifying potential health concerns early. They are designed to give you a clear picture of your physical and lifestyle health, helping you make informed decisions about your care. Whether you feel healthy or have existing concerns, a health assessment can provide reassurance and guidance.

What Are Health Assessments?

Health Assessments are structured check-ups that review key aspects of your health. They often include measurements such as weight, blood pressure, blood sugar levels, and cholesterol, along with questions about your lifestyle, medical history, and daily habits. The goal is not to diagnose illness, but to spot risks early and support prevention.

Why Health Assessments Matter

Many health conditions develop slowly and may not show clear symptoms at first. Regular Health Assessments help detect early warning signs before problems become serious. They also give you the opportunity to discuss concerns, ask questions, and understand how your choices affect your long-term health.

These assessments are especially helpful for managing weight, heart health, diabetes risk, and overall energy levels. By catching issues early, you can often avoid more complex treatments later.

What to Expect During a Health Assessment

A typical health assessment is simple and supportive. You may be asked about your diet, physical activity, sleep, stress levels, and family health history. Basic measurements are taken, and the results are explained in a clear, easy-to-understand way. You’ll also receive practical advice tailored to your needs.

40–49 Health Assessments

The 40–49 Health Assessment focuses on identifying risk factors that commonly begin to emerge during mid-adulthood.
This stage of life often involves balancing work, family, and lifestyle pressures, which can impact overall health.
A structured check-up during these years supports prevention and early intervention.

• Blood pressure and cardiovascular risk review
• Blood sugar level screening
• Cholesterol testing
• Weight and body mass index (BMI) measurement
• Lifestyle discussion (diet, exercise, smoking, alcohol)
• Family medical history review

45–49 Health Assessments

The 45–49 Health Assessment is designed to detect early signs of chronic disease before symptoms appear.
Many long-term health conditions develop gradually, and this assessment provides a proactive approach
to maintaining good health. It supports early management strategies that can significantly reduce future complications.

• Comprehensive medical history review
• Cardiovascular risk evaluation
• Diabetes risk screening
• Kidney health check
• Mental health and emotional wellbeing discussion
• Preventive health recommendations and referrals if required

75+ Health Assessments

The 75+ Health Assessment supports older adults in maintaining independence, safety, and quality of life.
As health needs change with age, regular reviews help ensure that care remains appropriate and responsive.
The focus is on prevention, early identification of concerns, and supporting everyday functioning.

• Review of medications and chronic conditions
• Mobility and falls risk assessment
• Vision and hearing checks
• Cognitive and memory screening
• Emotional wellbeing discussion
• Evaluation of home safety and support systems

How Often Should You Have One?

It is recommended that people aged 75 and over have a health assessment every year. Regular reviews allow your healthcare team to monitor changes in your health and adjust care plans as needed.

How to Prepare for Your Assessment

Before your appointment, make a list of your medications, any recent health concerns, and questions you may have. Consider bringing a family member or carer if you feel more comfortable. Being open and honest helps ensure the assessment truly reflects your needs.

Supporting Your Wellbeing

75+ Health Assessments are about more than medical checks—they are about supporting your independence, confidence, and overall wellbeing. By staying proactive with regular assessments, you can continue to enjoy a healthier, safer, and more fulfilling life.

Frequently asked questions

Find quick answers to common questions about our services, appointments, and patient care.